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Close-up of charred oven-roasted sweet potato cubes and herb-seasoned chicken in a Chicken and Sweet Potato Power Bowl.

Chicken and Sweet Potato Power Bowl: The Ultimate Nutrient-Dense Meal Prep

A vibrant Chicken and Sweet Potato Power Bowl featuring fluffy jasmine rice, charred sweet potatoes, herb-seared chicken, and a creamy tahini drizzle. This meal-prep friendly bowl is packed with protein and complex carbs.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 bowls
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 545
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 cup Jasmine Rice 185g, rinsed well
  • 1.5 cups Water 350ml
  • 2 large Sweet Potatoes 500g, cubed into 1-inch pieces
  • 1 lb Chicken Breast 450g, boneless skinless
  • 2 tbsp Avocado Oil 30ml, divided for roasting and searing
  • 2 cups Baby Spinach 60g, fresh
  • 1/4 cup Tahini Paste 60ml
  • 1 tbsp Sesame Seeds Mixed black and white
  • 1 tbsp Fresh Parsley 4g, finely chopped

Equipment

  • 1 Heavy-bottomed skillet Cast iron preferred for searing
  • 1 Large Sheet Pan For roasting sweet potatoes
  • 1 Small saucepan For cooking rice

Instructions
 

Prep and Roast
  1. Toss sweet potato cubes with oil and salt. Roast at 400°F (200°C) for 20-25 minutes until charred on the edges.
  2. Bring rice and water to a boil, then simmer covered for 15 minutes. Let rest for 5 minutes and fluff with a fork.
Protein and Sauce
  1. Season chicken with herbs. Sear in a hot skillet for 5-7 minutes per side until golden-brown and internal temp is 165°F (74°C). Slice into strips.
  2. Whisk tahini, lemon juice, and warm water until a thick, creamy pale-beige emulsion forms.
Assembly
  1. Place a bed of rice in the bowl. Arrange distinct sections of roasted sweet potatoes, seared chicken, and fresh spinach. Drizzle tahini in a zig-zag pattern and sprinkle with sesame seeds and parsley.

Notes

Always rinse jasmine rice to ensure it stays fluffy and not gummy.
Use high heat for the sweet potatoes to get that signature char without overcooking.
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