Go Back
A rustic off-white bowl of hearty weight loss soup, showcasing the chunky vegetables like carrots, celery, and cabbage in a savory broth.

Fat-Burning Cabbage Soup (The Ultimate Recipe for Weight Loss)

Discover the ultimate Fat-Burning Cabbage Soup recipe! This delicious, low-calorie vegetable soup is packed with flavor and nutrients to help you achieve your weight loss goals. Perfect for a healthy lifestyle or a detox diet.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 8 servings
Course: Dinner, Lunch, Soup
Cuisine: American
Calories: 95

Ingredients
  

  • 1 tbsp olive oil
  • 2 large onions chopped
  • 4 cloves garlic minced
  • 4 carrots peeled and chopped
  • 4 stalks celery chopped
  • 1 medium head of cabbage cored and chopped
  • 2 bell peppers any color, chopped
  • 28 oz diced tomatoes canned, undrained
  • 8 cups low-sodium vegetable broth
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/4 tsp red pepper flakes or to taste
  • 1 tsp salt or to taste
  • 1/2 tsp black pepper or to taste

Equipment

  • 1 Large stockpot or Dutch oven
  • 1 Knife and Cutting Board

Instructions
 

  1. In a large stockpot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
  2. Add the chopped cabbage and bell peppers to the pot. Stir everything together and cook for about 5 minutes, allowing the cabbage to wilt slightly.
  3. Pour in the diced tomatoes (with their juice) and the vegetable broth. Stir in the dried oregano, basil, salt, black pepper, and red pepper flakes.
  4. Bring the soup to a boil, then reduce the heat to low. Cover the pot and let it simmer for at least 30 minutes, or until all the vegetables are tender.
  5. Taste the soup and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley if desired.

Notes

For extra flavor: Try adding a bay leaf while the soup simmers, and remove it before serving.
Protein Boost: Add a can of rinsed kidney beans or 2 cups of shredded cooked chicken during the last 10 minutes of cooking for a more filling meal.
Freezer-Friendly: This soup freezes exceptionally well for up to 3 months, making it perfect for meal prep.
QR Code linking back to recipe