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An extreme close-up of cheesy baked chicken enchiladas, showing the texture of the red sauce and golden-brown melted cheese.

High Protein Chicken Enchiladas (Creamy & Easy)

Discover the best High Protein Chicken Enchiladas recipe! Packed with over 50g of protein, this creamy, easy, and flavorful dish uses cottage cheese and Greek yogurt for a healthy, satisfying meal perfect for any night of the week.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 enchiladas
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 520

Ingredients
  

For the Creamy Chicken Filling
  • 2 lbs cooked chicken breast shredded
  • 1 cup low-fat cottage cheese
  • 1/2 cup plain Greek yogurt
  • 4 oz diced green chiles canned
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp garlic powder
For Assembly
  • 12 high-protein or low-carb tortillas fajita size
  • 28 oz red enchilada sauce canned
  • 1.5 cups shredded Mexican cheese blend
  • Fresh cilantro, avocado, jalapeños for topping optional

Equipment

  • 1 9x13 inch Baking Dish
  • 1 Food processor or blender
  • 1 Large Mixing Bowl

Instructions
 

  1. Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
  2. In a food processor or blender, combine the cottage cheese and Greek yogurt. Blend until completely smooth.
  3. Transfer the blended mixture to a large bowl. Add the shredded chicken, diced green chiles, cumin, chili powder, and garlic powder. Stir until everything is well combined.
  4. Warm the tortillas for about 15-20 seconds in the microwave to make them pliable.
  5. Spoon about 1/3 cup of the chicken filling into the center of each tortilla. Roll tightly and place seam-side down in the prepared baking dish.
  6. Pour the red enchilada sauce evenly over the top of the rolled tortillas. Sprinkle with the shredded Mexican cheese blend.
  7. Bake for 20-25 minutes, until the sauce is bubbly and the cheese is melted and lightly browned.
  8. Let the enchiladas rest for 5-10 minutes before garnishing with desired toppings and serving.

Notes

Tip 1: For an even bigger protein boost, add a can of rinsed black beans to the chicken filling.
Tip 2: Ensure you blend the cottage cheese and Greek yogurt until completely smooth to avoid a grainy texture.
Tip 3: Don't overfill the tortillas, as this can cause them to split open during baking.
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