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An overhead shot of a serving of healthy deconstructed egg roll stir-fry in a white bowl, showing the vibrant colors of the cabbage, carrots, and turkey.

High Protein Egg Roll in a Bowl (Quick & Easy Recipe!)

This High Protein Egg Roll in a Bowl is a delicious, low-carb, and easy one-pan meal. Packed with over 40g of protein, this deconstructed egg roll recipe is ready in 25 minutes and perfect for a healthy weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Asian
Calories: 410
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tbsp Avocado Oil
  • 1 lb Lean Ground Turkey 93/7 recommended
  • 1/2 cup Yellow Onion finely chopped
  • 3 cloves Garlic minced
  • 1 tsp Fresh Ginger grated
  • 1 bag (14 oz) Coleslaw Mix shredded cabbage and carrots
  • 1 cup Edamame shelled
  • 1/4 cup Coconut Aminos or low-sodium soy sauce
  • 1 tsp Toasted Sesame Oil
  • 1 tbsp Rice Vinegar
  • 2 tbsp Green Onions sliced, for garnish
  • 1 tsp Sesame Seeds for garnish

Equipment

  • 1 Large Skillet or Wok
  • 1 Measuring cups and spoons
  • 1 Small Bowl

Instructions
 

  1. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the ground turkey and chopped onion. Cook, breaking up the meat with a spatula, until the turkey is no longer pink and the onion has softened, about 5-7 minutes.
  2. Add the minced garlic and grated ginger to the skillet. Cook for another minute until fragrant, stirring constantly.
  3. Add the entire bag of coleslaw mix and the shelled edamame to the skillet. Stir everything together and cook for 5-7 minutes, or until the cabbage has wilted to your desired tenderness.
  4. While the vegetables cook, whisk together the coconut aminos, toasted sesame oil, and rice vinegar in a small bowl.
  5. Pour the sauce over the turkey and vegetable mixture. Stir well to coat everything evenly. Allow it to simmer for 2-3 minutes for the flavors to meld.
  6. Serve hot, garnished with sliced green onions and sesame seeds.

Notes

For best results, use fresh ginger and garlic for a more vibrant flavor.
To make it spicy, add 1-2 teaspoons of sriracha or a pinch of red pepper flakes to the sauce.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
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