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Close-up shot of baked low-carb chicken tenders showing the crispy, cheesy bacon and almond flour coating.

Keto Crack Chicken Tenders (Easy, Cheesy & Bacon-Packed!)

The ultimate Keto Crack Chicken Tenders! Packed with bacon, ranch, and cheddar cheese, this easy low-carb recipe is perfect for the air fryer or oven. A guaranteed family favorite for a quick and delicious dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: American
Calories: 410

Ingredients
  

  • 1.5 lbs chicken tenderloins patted dry
  • 4 oz cream cheese softened
  • 1 oz packet dry ranch seasoning
  • 1 cup shredded cheddar cheese divided
  • 8 slices bacon cooked and crumbled, divided
  • 1/2 cup almond flour
  • 1/4 tsp black pepper optional

Equipment

  • 1 Baking sheet
  • 1 Air Fryer Optional
  • 2 Mixing Bowls

Instructions
 

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper, OR preheat an air fryer to 380°F (190°C). Pat the chicken tenderloins completely dry.
  2. In a medium bowl, combine the softened cream cheese, ranch seasoning, 1/2 cup of shredded cheddar cheese, and half of the crumbled bacon. Mix until well combined.
  3. In a separate shallow dish, combine the almond flour, the remaining 1/2 cup of cheddar cheese, and the remaining crumbled bacon. Mix to combine.
  4. Spread a thin layer of the cream cheese mixture over all sides of each chicken tender. Then, press the coated tender into the almond flour mixture, ensuring it's fully covered. Place on the prepared baking sheet or set aside for the air fryer.
  5. To Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, until the chicken is cooked through and the coating is golden. To Air Fry: Place tenders in a single layer in the air fryer basket and cook for 12-15 minutes, flipping halfway, until golden and crispy.
  6. Serve immediately with your favorite keto-friendly dipping sauce.

Notes

Ensure the chicken is patted very dry to help the coating adhere properly.
For an extra kick, add a pinch of cayenne pepper to the cream cheese mixture.
Store leftovers in an airtight container in the refrigerator for up to 3 days.
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