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An overhead shot of a keto zucchini enchilada casserole fresh out of the oven, with bubbly cheese and red enchilada sauce.

Low-Carb Zucchini Enchiladas (The BEST Keto Recipe!)

The best Low-Carb Zucchini Enchiladas recipe! These keto-friendly enchiladas are made with zucchini 'tortillas', a savory beef filling, and smothered in cheese. A flavorful, easy-to-make dish that's never soggy and perfect for a healthy family dinner.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 385

Ingredients
  

  • 3 medium zucchini Sliced into 1/8-inch planks
  • 1 tsp salt For sweating the zucchini
  • 1 lb ground beef 85/15 recommended
  • 1/2 cup chopped onion
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1.5 cups red enchilada sauce Low-carb or sugar-free
  • 2 cups shredded cheese blend Monterey Jack and Cheddar

Equipment

  • 1 9x13 inch Baking Dish
  • 1 Large Skillet
  • 1 Mandoline or Vegetable Peeler

Instructions
 

  1. Using a mandoline or vegetable peeler, slice zucchini lengthwise into 1/8-inch thick planks. Arrange in a single layer on paper towels, sprinkle with salt, and let sit for 20 minutes to draw out moisture. Pat completely dry.
  2. In a large skillet, cook ground beef over medium-high heat until browned. Drain grease. Add onion and cook until soft. Stir in garlic and spices until fragrant. Add 1/2 cup of enchilada sauce, stir, and simmer for 2-3 minutes.
  3. Preheat oven to 375°F (190°C). Spread a thin layer of enchilada sauce in a 9x13 inch baking dish. Overlap three zucchini planks, spoon filling down the center, roll tightly, and place seam-side down in the dish. Repeat for all rolls.
  4. Pour the remaining enchilada sauce over the rolls. Top evenly with the shredded cheese. Bake for 20-25 minutes, until the sauce is bubbly and cheese is melted and golden. Let rest for 10 minutes before serving.

Notes

Tip 1: The most important step is salting and drying the zucchini planks. Do not skip this, as it is the key to preventing a watery casserole.
Tip 2: For the best flavor and melt, buy blocks of cheese and shred them yourself. Pre-shredded cheese contains additives that can make it grainy.
Tip 3: Let the enchilada casserole rest for at least 10 minutes after baking. This allows it to set up, making it much easier to slice and serve.
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