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A close-up view of several peanut butter oatmeal protein balls, showing their chewy texture with chocolate chips.

Protein Balls Recipe (Easy, No-Bake Energy Bites)

This easy, no-bake protein balls recipe is the perfect healthy snack! Packed with oats, peanut butter, and protein powder, these energy bites are ready in 15 minutes and are completely customizable to your taste.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 20 balls
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 155
Ingredients Equipment Method Notes

Ingredients
  

  • 1 1/2 cups Old-Fashioned Rolled Oats Use certified gluten-free if necessary.
  • 1/2 cup Vanilla Protein Powder Or chocolate protein powder.
  • 1 cup Creamy Peanut Butter Almond or cashew butter also work.
  • 1/3 cup Honey Use maple syrup for a vegan option.
  • 2 tbsp Ground Flaxseed
  • 1 tbsp Chia Seeds
  • 1/2 cup Mini Chocolate Chips Optional.
  • 1 tsp Vanilla Extract Optional.

Equipment

  • 1 Large Mixing Bowl
  • 1 Spatula or Spoon
  • 1 Tablespoon or Cookie Scoop

Instructions
 

  1. In a large mixing bowl, add the rolled oats, protein powder, peanut butter, honey, ground flaxseed, chia seeds, and optional vanilla extract and mini chocolate chips.
  2. Stir all ingredients together until thoroughly combined. The mixture should be thick. If it's too dry, add a bit more peanut butter; if too wet, add a few more oats.
  3. Cover the bowl and refrigerate for 30 minutes to make the mixture easier to handle.
  4. Use a small cookie scoop or tablespoon to portion the mixture and roll it into 1-inch balls.
  5. Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.

Notes

Storage Tip: For longer storage, freeze the protein balls in a freezer-safe bag for up to 3 months.
Customization Tip: Feel free to add other mix-ins like shredded coconut, chopped nuts, or dried fruit.
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