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A close-up shot of a fluffy chocolate chip protein muffin split in half, showcasing its moist and tender texture.

Protein Muffins (Easy, Moist & Fluffy Recipe!)

The best Protein Muffins recipe! These healthy, fluffy, and moist muffins are packed with protein and flavor. Perfect for a quick breakfast, a healthy snack, or a post-workout refuel. Ready in 30 minutes!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 185
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 cups Oat Flour Or blend 1.5 cups of rolled oats until fine
  • 2 scoops Vanilla Whey Protein Powder approx. 60g
  • 1.5 tsp Baking Powder
  • 0.5 tsp Salt
  • 1 cup Plain Greek Yogurt Unsweetened
  • 2 Large Eggs
  • 0.5 cup Maple Syrup
  • 0.25 cup Unsweetened Almond Milk Or any milk of your choice
  • 1 tsp Vanilla Extract
  • 0.5 cup Chocolate Chips Semi-sweet or dark

Equipment

  • 1 12-cup muffin tin
  • 2 Mixing Bowls
  • 1 Whisk

Instructions
 

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease with nonstick spray.
  2. In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and salt.
  3. In a separate medium bowl, mix the Greek yogurt, eggs, maple syrup, almond milk, and vanilla extract until smooth.
  4. Pour the wet ingredients into the dry ingredients. Stir until just combined. Do not overmix. Gently fold in the chocolate chips.
  5. Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.
  6. Bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
  7. Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Notes

Do Not Overmix: Mix until just combined to ensure the muffins stay tender and moist.
Storage: Store in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.
Freezing: Freeze for up to 3 months for a quick and easy snack anytime.
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