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A close-up shot showing the creamy texture of the Greek yogurt filling for the healthy tart recipe.

Protein Tart Recipe (Easy, No-Bake & Delicious)

This easy, no-bake Protein Tart Recipe features a crisp almond flour crust and a creamy, high-protein Greek yogurt filling. It's the perfect healthy, gluten-free dessert or snack that satisfies sweet cravings without the guilt.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 slices
Course: Dessert, Snack
Cuisine: American
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

For the No-Bake Crust
  • 1.5 cups Almond Flour Fine, blanched almond flour works best.
  • 1 scoop Vanilla Protein Powder Approx. 30g. A whey/casein blend is recommended.
  • 1/4 cup Melted Coconut Oil
  • 2 tbsp Pure Maple Syrup
For the Creamy Filling
  • 2 cups Plain Greek Yogurt Full-fat or 5% is recommended for creaminess.
  • 2 scoops Vanilla Protein Powder Approx. 60g.
  • 2 tbsp Pure Maple Syrup Adjust to your desired sweetness.
  • 1 tsp Pure Vanilla Extract

Equipment

  • 1 9-inch tart pan with removable bottom
  • 2 Mixing Bowls

Instructions
 

  1. In a medium bowl, combine the almond flour and vanilla protein powder. Pour in the melted coconut oil and maple syrup. Mix with a spatula until the mixture resembles coarse, wet sand and holds together when pressed.
  2. Firmly press the crust mixture into the bottom and up the sides of a 9-inch tart pan with a removable bottom. Ensure it's an even layer throughout. Place the crust in the freezer to set while you prepare the filling.
  3. In a separate bowl, whisk together the Greek yogurt, vanilla protein powder, maple syrup, and vanilla extract until completely smooth and free of lumps.
  4. Remove the chilled crust from the freezer. Pour the creamy yogurt filling into the crust and use a spatula to spread it evenly.
  5. Refrigerate the tart for at least 4 hours, or until the filling is firm to the touch. For best results, let it chill overnight. Once set, top with your favorite fresh berries or a sprinkle of toasted almonds before serving.

Notes

A whey/casein blend protein powder provides the best texture for the filling.
Ensure the tart is fully chilled before slicing to get clean, beautiful pieces.
Top with fresh fruit, nuts, or a chocolate drizzle just before serving.
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